EFT - Emotional Freedom TechniqueEmotional Freedom Technique (EFT) is a technique which can eliminate long-standing emotional problems in minutes. If this sounds astounding, it's because it truly is!
EFT is one of the Power Energy Therapies or Energy Psychologies that comprise Quantum Flow Bioenergetics. The basis of all Energy Psychologies is that blocked energy is the root cause of many emotional and physical conditions. EFT is a modality that unblocks your energy. It does so by having you focus on your negative emotion, situation or physical condition, speaking an affirmation and emotion that addresses the issue, and simultaneously tapping a specific sequence of accupressure points. It may look wierd and sound wierd, but it works! Energy blockages are released and those negative emotions are dissolved.
EFT is a simple, fast, effective and painless therapy. Though it was originally developed for phobias, research has now shown it to be effective for many other conditions including:
*pain *muscle tension * migraines * relationship conflicts * depression * insomnia *grief *anger * phobias * intense limiting emotions * panic * anxiety * fear * post traumatic stress *removing emotional memories of childhood traumas * maintaining calmness on a daily basis * performance enhancement * tobacco cravings * food cravings
The most wonderful part of EFT is that, once you learn the tapping sequence, you can use EFT at home. It's so easy and effective!
EFT is a wonderful addition to my hypnotherapy practice and I like to introduce EFT to all of my clients as it is so helpful for most ailments and conditions.
